If you've been following along for a while, you know that fitness is/was a HUGE part of my life and that five months ago I had to take a break from the gym while I recovered from a shoulder surgery (from a non-gym injury, I might add). It has been a loooooonnnnngggg five months, but I'm back! As of May 1, I have been officially released to start running, ellipticalling, crunching and lifting w/my lower body. Hallelujah, Praise the Lord! I don't even like running but I ran -
because I could - and I loved every step.
I was really worried that getting back into a workout groove would be difficult. Would I still enjoy it? Would it hurt? Would I expect too much from myself and get frustrated? Would I struggle to get back to where I was pre-op? Would I re-injure myself? Would I hate the commitment to working out now that it wasn't a part of my daily routine? Would I forget what I liked about working out in the first place? Would I.......you get it, just fill in the blank. Luckily, for me, I instantly remembered what I love about fitness. It hurts soooo good and I can't wait to feel good, too.
Needless to say, these last few months I've been taking notes on ways to get into a workout routine / how to bounce back after a break. Scroll on down to check them out!